The Natural Health Service

The Natural Health Service

In 2016, Isabel Hardman fell prey to severe depression and anxiety and was forced to take long-term sick leave. Despite several relapses, she returned to work with a much-improved ability to cope. She credits this to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. Here she draws on her own experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness.

 

  • Pages: 336
  • Dimensions: 198x129mm
    £9.99Price